About Forest meditation
This forest page gives you two simple tools: a full-screen meditation environment with ambient sound, and Focus Mode with a timer for quiet work or breathing sessions. Use it for a short pause, a daily reset, or a calm transition into focused work.
What this page includes
The player starts in Meditation Mode. Press START to play the forest sound and let the interface fade back while the scene fills the screen. The header keeps Back, mode, mute, volume, and credits available before the session starts.
How to use this session
- Stay in Meditation Mode for open-ended ambient sound.
- Use the volume control or mute button before settling in.
- Press START, breathe slowly, and return to the breath.
- Switch to Focus Mode when you want a timed session for quiet work or breathing.
- Press PAUSE when you want the sound and session to stop.
Focus Mode
- Switch to Focus Mode with the timer icon in the header.
- Choose 5, 10, 15, or 30 minutes for a countdown session.
- Choose the infinity option for an open-ended elapsed-time session.
- Starting a focus session also starts the ambient sound when sound is available.
- When a countdown reaches zero, the sound stops and the session returns to START.
Good for
- Short breathing breaks and daily resets
- Quiet transitions before focused work
- Timed focus sessions without account setup
- Wind-down routines before sleep
- Moments when a simple visual anchor helps
FAQs
How long should I use this session?
Start with 3-5 minutes if you are new. For focused work, try a 10 or 15 minute Focus Mode session and adjust from there.
Does Focus Mode replace Meditation Mode?
No. Meditation Mode is open-ended. Focus Mode adds a timer for sessions where you want a clear start, pause point, or open-ended elapsed-time view.
What if my mind keeps wandering?
That is normal. Notice it kindly, then return to the next breath or to the ambient sound.